The Dopamine Menu - Quick Joy for Tired Brains

Your brain isn’t broken — it just needs gentler fuel.

The Dopamine Menu is a cozy, printable guide designed to help you find joy that soothes instead of overstimulates.
Inside, you’ll explore your natural energy rhythms, create your own personalized “menu” of tiny joys, and rediscover calm motivation — without pressure or guilt.

Think of it as a self-care system for your beautifully wired brain.
A warm cup of tea in workbook form.

Whether you’re navigating ADHD, burnout, or creative overwhelm, this guide helps you:

• Replace self-criticism with curiosity.
• Build small, sustainable dopamine rituals that actually feel good.
• Feel motivated without forcing productivity.

You don’t need to fix yourself.
You just need to feed your brain kindly. 🌿